Excercise For Cancer Patient

The presumption that cancer patients undergoing chemotherapy or post-treatment recovery should have plenty of rest, is not entirely appropriate. Although indeed those who suffer from cancer are encouraged to reduce physical activity. But resting too much in bed and less moving is also not good for the patient. This is said by DR.dr. Carmen Jahja, Sportmed, vice chairman of Indonesian Cancer Foundation of DKI Jakarta Province, told Beritagar.id, Wednesday (25/9). In general, cancer patients undergoing chemotherapy will experience side effects from treatment. For example, the body feels weak and nausea, vomiting. But according to him, too much rest and lying will cause muscle weakening and decrease the room motion. "Cancer does not make a person's activity change drastically, but keep in normal daily activity, but within limits according to the ability of the body, the faster the patient performs physical motion will make the body feel better," he said. Furthermore, a doctor who is also a former national athlete and national record holder throwing the disc described, exercise can relieve symptoms of side effects arising from treatment. With exercise can actually help the treatment and maintain the stamina of patients who are undergoing treatment. The research team from Macmillan Cancer Support has conducted research and the results show that exercise can reduce the risk of death from cancer and reduce the side effects of treatment therapy performed, such as fatigue or obesity. "If physical exercise is used as a medicine, it will be the most important thing, it needs to be a change in society, so health professionals see physical activity as part of cancer rehabilitation, not just in addition," said Jane Maher, Chief Medical Officer Macmillan Cancer Support. The results of various studies found that cancer patients who are more active during the healing process will not experience severe fatigue. Conversely, staying exercise will have a positive effect on mood and health. Exercise can reduce the effects of side effects, such as swelling, anxiety, depression, fatigue, and weight changes. The study also found that adequate exercise can prevent the recurrence of certain cancers. For example, patients with breast cancer who regularly walk in moderate intensity have a risk of death and recurrence of smaller diseases. Those who did the exercise with a duration of five hours during week 40 to 50 percent lower risk of recurrence of cancer or death than those who exercise less than an hour a week. The benefits of exercise for cancer patients Physical activity can be an important part of recovery during cancer treatment. Patients do not have to do heavy exercise such as weightlifting, marathon running, or so on. Simply get used to moving active every day. DR.dr. Carmen, Sportmed says, a leisurely walk in the morning or afternoon can be a sporting option for cancer patients. Swimming is also allowed. Even if the patient is reluctant to leave the house, gardening or car washing activities can also be done as a form of physical activity that benefits, such as reducing the risk of osteoporosis and improve the body's immune system. College of Sports Medicine describes, physical exercise is good for patients who are still in care and after cancer treatment. Of course in the supervision of doctors, because each cancer patient is different. Especially for those who have cancer with the spread. Physical motion should be done according to the ability and condition of the body. Here are suggestions for cancer patients who want to exercise. 1. Talk to your doctor about the side effects of treatment. Knowing this information can help shape an exercise plan. The therapist can guide the exercise plan and monitor body condition. 2. Set clear goals. It is helpful to have specific, achievable short-term and long-term training goals. 3. Adjust the body's metabolism. The level of pain and fatigue can change from day to day or even from hour to hour. Find the moment when energy is enough. 4. Flexible. It is important to understand body signals when exercising. Do not feel the need to follow a strict exercise schedule and force yourself when the body is tired. 4. Patience. Each person is unique and has a different way to heal. If you just started the sport, do not be in a hurry. 5. Choose walking, even if it's just done inside the house it's good to do. Start with a short walk and go a little further any time. Only 15 minutes a day can increase energy levels and feel relaxed. 6. Consult a doctor. It is important for doctors to monitor the amount of blood, muscle and joint pain, nausea, and fatigue. Cancer patients may also have remaining health problems that need to be evaluated. 7. Ask for help. Not sure where to start? Ask your doctor or other specialist to get recommendations from a qualified fitness trainer who can design a fitness program that suits your body's condition. This news is from line today